Updated: Aug 30
Every Boss Chick needs this workbook. I've compiled a sweet and simple guide to mindfulness meditation with Black women at the center of this practice!
In the workbook, I combined everything I've learned over the years as a therapist, who embraces psycho-spiritual psychology, with my research knowledge of Black women to bring you a methodology to begin your personal journey with mindfulness meditation. Trust and believe, if you read my book, "Black Feminism in Qualitative Inquiry: A Mosaic for Writing Our Daughter's Body" (Routledge Press), you already know how mindfulness meditation influenced my research and creative writing process as well.
"I simply want to help Black people reclaim healing practices that are natural to who we are and not depended on Western pharmaceuticals and the oppressors interpretations of indigenous knowledge."
~Empress Dr. V
Readers will learn:
The history of meditation and how its been used for centuries by indigenous populations.
Learn how to use mindfulness to reduce toxic stress, anger, and anxiety.
Simple techniques for how to gain focus and clarity in your daily life.
Productive ways of managing your emotions and moods.
How mindfulness can promote positive psychological and physical health results.